I love pumpkin pie. I wish I could eat it with every single meal all year long. Unfortunately, that is not an option. A few years ago, I was on a pumpkin craze and was literally adding it to everything. My goal is usually to create a heathier and super tasty version of things I enjoy. I decided to try a pumpkin blend and it worked! I have tweaked the recipe a bit throughout the years to get it just right. Pumpkin lovers rejoice, this recipe is for you!
In a blender combine the following:
½ cup of pumpkin puree
1-2 dashes of pumpkin pie spice
1 ½ cups of water
1 tablespoon peanut butter
2-3 drops of maple extract
1 serving of vanilla protein powder
Blend for 30 seconds. Pour into a glass and feel free to top it with fat free whipped cream.
P 25g F 8g C 10g