I DO NOT skip breakfast. Some mornings I have time to cook some eggs and actually sit down at the table. Most mornings, I don’t have that extra time. I have been blending my breakfast for years! This blend contains roughly 50 grams of protein.
1 cup plain, nonfat Greek yogurt
1 cup pasteurized liquid egg whites (These are stored like a carton of milk. Do not use raw egg whites. Consumption of raw foods can cause food borne illness)
1 cup frozen mixed berries
1 -2 teaspoons of stevia ( you can add more or less)
1 tablespoon of peanut butter or half of a small avocado (optional)
You can use any frozen fruit or fresh fruit such as bananas and berries. Also you can add chopped leafy greens. I love the silky texture that avocado adds.
In a blender, combine the ingredients listed above. Blend and enjoy. If the texture is too thick, add a little cashew milk to thin it out a bit.